This super refreshing fresh smoothie contains almost no sugar, almost no fat and has a lot of healthy benefits. It has a nice limey taste and is the perfect refreshment for after your workout to get all your energy back.
Ingredients
- 1 cup of spinach (30g)
- Half a cucumber (200g)
- Juice of half a lime
- 250ml of (coconut) water
- 2 leaves of mint
- Small pinch of sea salt
- A scoop of your favourite (vegan) protein powder
Instructions
- Chop up your mint and cucumber, so it blends better
- Turn the blender on and blend until smooth
- Pour your smoothie into a glass and top it off with some extra mint leaves and a few slices of cucumber
|
Item |
Calories |
Protein |
Fat |
Carbs |
|
Total |
216 |
25.2 |
1.1 |
27.1 |
|
1 cup of spinach |
7 |
1 |
0 |
4 |
|
Half a cucumber |
28 |
1.2 |
0.2 |
4.4 |
|
Juice of a half a lime |
5.5 |
0 |
0 |
2 |
|
2 leaves of mint |
5 |
0.4 |
0 |
1 |
|
1 cup of coconut water |
50 |
1 |
0 |
12 |
|
Protein scoop |
120 |
22.6 |
0.9 |
3.7 |
