Steve is a certified trainer with more than 10 years of training experience and he holds a Master’s in Sports Science. Prior to Boston Rock Gym, Steve worked for two years as a personal trainer.
Strengthening your arms and biceps is the foundation of any well-thought-out fitness program. Strong and muscly arms are certainly one of the most attractive features...
Turkey sausage has recently become very popular as a healthier alternative to traditional pork sausage. Aside from being a great source of protein, it is...
Creating a household gym is an excellent idea since it will keep you healthy and in shape. However, many top-of-the-line products such as treadmills, exercise...
Being a small, light, and incredibly delicious snack, blueberries are a highly popular fruit. However, it might be difficult to determine whether or not it...
In case you have come across Sparkling Ice and heard about its no-calorie content, you most certainly had some questions about it. You are definitely...