Author : Steve Adams

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Steve is a certified trainer with more than 10 years of training experience and he holds a Master’s in Sports Science. Prior to Boston Rock Gym, Steve worked for two years as a personal trainer.

Diet Health Lifestyle Nutrition

Joe Rogan’s Supplements List – Updated for 2024

Steve AdamsMarch 5, 2023March 5, 2023

by Steve AdamsMarch 5, 2023March 5, 20230

Aside from being a stand-up comedian, MMA commentator, podcast host, and entrepreneur, at 55 years old, Joe Rogan is in fantastic shape that can be...

Articles Fitness Equipment

How Accurate Are Fitbit Calories Burned?

Steve AdamsMarch 4, 2023March 4, 2023

by Steve AdamsMarch 4, 2023March 4, 20230

When you decide to invest money in Fitbit, you want to make sure that it will do the job and track your progress. In case...

Diet Lifestyle Nutrition Workout

Can I Get a Flat Stomach After a Hysterectomy?

Steve AdamsMarch 3, 2023November 3, 2023

by Steve AdamsMarch 3, 2023November 3, 20230

Hysterectomy is a procedure that leaves behind swelling and underused muscles that may start bothering you after a couple of weeks of recovery. In case...

Lifestyle Nutrition Workout

How Do I Get My Hip Bones to Stick Out?

Steve AdamsMarch 3, 2023March 3, 2023

by Steve AdamsMarch 3, 2023March 3, 20230

Getting your hip bones to stick out like a V line can look very sexy, especially on girls, and contrary to popular belief, it is...

Diet Health Nutrition

120 Grams of Protein: Does It Help With Weight Loss?

Steve AdamsFebruary 23, 2023February 23, 2023

by Steve AdamsFebruary 23, 2023February 23, 20230

If you are looking for an efficient way to lose some weight, today’s recommendations are generally pointed to swapping carbs with protein. This has generally...

Diet Health Lifestyle

Are Sumo Wrestlers Healthy? Do They Suffer From Obesity?

Steve AdamsFebruary 22, 2023February 22, 2023

by Steve AdamsFebruary 22, 2023February 22, 20230

Considering the fact that some sumo wrestlers have a daily diet that goes up to a whopping 7000 calories, many people ponder the question –...

Diet Health Nutrition

Best Meal Plan For Eating 500 Calories a Day for a Month

Steve AdamsFebruary 17, 2023February 17, 2023

by Steve AdamsFebruary 17, 2023February 17, 20230

If you are looking to lose some weight, you are undoubtedly aware of the calories you intake throughout the day. However, reducing your calorie consumption...