Being vegan and following a keto diet can be hard sometimes. Especially if you are looking to gain some weight. Luckily for you we’re back with another super delicious smoothie recipe that is high in calories. It also contains a lot of protein and fat, it’s great for a keto diet. Enjoy!
Ingredients
- 1/2 cup full-fat coconut milk or almond milk
- 1/2 medium avocado
- 1 tablespoon cacao powder to taste
- 1/2 teaspoon vanilla extract
- Pinch of salt of choice
- 1/2 cup ice as needed
- Water as needed
- 3 tablespoons of peanut butter
- One scoop of vegan protein powder of your choice
- Chocolate nibs for garnishing
Instructions
It is a smoothie, so it is super easy to create.
- First of all, chop up the avocado in pieces.
- Throw all your ingredients into a preferably a high-speed blender
- Turn the blender on and blend until your smoothie is smooth, without chunks.
- Serve up!
Nutrition Info:
|
Item |
Calories |
Protein |
Fat |
Carbs |
|
Total |
798.5 |
39.4 |
62.9 |
23.9 |
|
1/2 Cup of coconut milk |
222.5 |
2.3 |
24 |
3.2 |
|
1/2 Avocado |
160 |
2 |
14.7 |
8 |
|
3 tbsp of peanut butter |
282 |
12 |
24 |
9 |
|
Cacao powder |
14 |
0.5 |
1.1 |
1 |
|
Protein scoop |
120 |
22.6 |
0.9 |
3.7
|
