We’re back with a high calorie protein smoothie. This time we have the classic flavor combination of peanut butter and bananas. This smoothie contains a whopping 812 calories and has 41.2 grams of protein. It is perfect for the hard gainers who love a good-tasting smoothie.
Ingredients
- 2 banana’s
- 250ml of vegan milk, I used almond milk.
- 1/2 avocado
- 4 tablespoons of peanut butter
- A scoop of your favorite vegan protein powder, I used a neutral soy protein.
Instructions
-
- Throw all your ingredients in a blender
- Turn the blender on and blend until smooth
- Pour your smoothie into a glass and garnish it with some peanuts
- Serve up!
|
Item |
Calories |
Protein |
Fat |
Carbs |
|
Total |
812 |
41.2 |
44.6 |
48.2 |
|
2 bananas |
210 |
2.6 |
0 |
27 |
|
Half an avocado |
160 |
2 |
14.7 |
8.5 |
|
3 tablespoons of peanut butter |
282 |
12 |
24 |
9 |
|
Protein scoop |
120 |
22.6 |
0.9 |
3.7 |
|
500ml of almond milk |
40 |
2 |
5 |
0 |
