Contents About Equinox Equinox is a chain of fitness clubs founded in the 1970s. They have locations worldwide and many different countries, such as Canada,
There is nothing worse than a sedentary lifestyle and according to the WHO recommendations, an adult should do at least 30 minutes of moderate-intensity sports
Gym exercises have numerous benefits, from improving brain function and weight management to reducing the risk of heart disease. However, this doesn’t always mean it’s