Did you know that people who use fitness trackers are more active than those who don’t? Yes, surprisingly technology is playing a significant role in...
Is there anything more important in life than preserving our health? It is rather difficult, often impossible even, to focus on tasks and responsibilities if...
Fitness and exercise are essential components of a healthy lifestyle and everyone should be active every single day. Working out offers a wide range of...
For thousands of years, ever science has been used to traverse great lengths and as means of transportation for exploration, fishing, and warfare, rowing has...
Head injuries are common and can range from minor to life-threatening. They include concussions, skull fractures, and internal bleeding. Head injuries can happen in various...
Rowing, whether done indoors or outdoors, is an excellent full-body workout. But, like any other sport, using the correct gear is paramount for the best...
If you’re unsure about how to use gym equipment for beginners, you undoubtedly have plenty of questions regarding the matter. Working out in front of...